Aguja a la plancha simplemente, a ser posible
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1 ración un buen filete de aguja fresca | 21.1 | 0.0 | 5.5 | 140 | 233 | 326 | |
| 1 ración una buena plancha | 12.5 | 55.6 | 25.6 | 501 | 9 | 47 | |
| 1 ración una fresca ensalada fresca | 0.8 | 22.4 | 34.5 | 404 | 19 | 77 | |
| Total (sin cocinar) | 50.6 | 9.5 | 21.8 | 450 | 261 | 450 | |
| Por 100g | 19.4 | 3.6 | 8.3 | 172 | 100 | 172 |