SALSA BLANCA (Bechamel)
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 20 g manteca | 0.8 | 0.1 | 81.1 | 717 | 20 | 143 | |
| 20 g harina de trigo | 12.0 | 72.5 | 1.7 | 361 | 20 | 72 | |
| 200 g leche caliente | 3.5 | 10.7 | 2.3 | 77 | 200 | 154 | |
| 1 ración sal fina pimienta blanca y nuez moscada | 1.7 | 5.3 | 0.5 | 27 | 46 | 12 | |
| Total (sin cocinar) | 10.4 | 38.5 | 21.4 | 382 | 286 | 382 | |
| Por 100g | 3.6 | 13.5 | 7.5 | 134 | 100 | 134 |