| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
160 g
lentejas castellanas
|
24.6 |
63.4 |
1.1 |
352 |
160 |
563 |
|
|
1
zanahoria
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
60 g
coliflor
|
1.9 |
5.0 |
0.3 |
25 |
60 |
15 |
|
|
60 g
brócoli
|
2.6 |
6.3 |
0.3 |
32 |
60 |
19 |
|
|
1/2
cebolla blanca
|
0.9 |
7.7 |
0.1 |
35 |
0 |
0 |
|
|
1/4 puerro
de puerro
|
1.5 |
14.2 |
0.3 |
61 |
22 |
14 |
|
|
810
esparragos trigueros
|
2.2 |
3.9 |
0.1 |
20 |
108540 |
21708 |
|
|
3 cucharadas
tomate frito
|
1.2 |
22.0 |
0.2 |
95 |
102 |
97 |
|
|
1/2 cucharadita comino molido
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cucharadita cúrcuma molida
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cucharadita canela molida
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cucharadita pimentón dulce
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pimienta negra recién molida
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
aceite de oliva virgen extra
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
2432.2 |
4350.9 |
146.8 |
22565 |
109019 |
22565 |
|
| Por 100g |
2.2 |
4.0 |
0.1 |
21 |
100 |
21 |
|
Este sitio web es gratuito, así que considere enlazarnos si tiene un sitio web y asegúrese de correr la voz
