| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1
berenjena
|
1.0 |
5.9 |
0.2 |
25 |
250 |
62 |
|
|
1 morrón chico
|
1.0 |
6.0 |
0.3 |
26 |
111 |
29 |
|
|
1 grande
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 dientes ajo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bote
champiñones
|
2.4 |
8.1 |
0.2 |
41 |
170 |
70 |
|
|
1
cubo caldo de gallina
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
|
1 cucharada
azúcar o miel
|
0.3 |
82.4 |
0.0 |
304 |
0 |
0 |
|
|
5 grande
huevos
|
12.6 |
0.7 |
9.5 |
143 |
110 |
157 |
|
|
perejil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 cucharada
semillas
|
31.6 |
8.7 |
48.8 |
553 |
30 |
166 |
|
|
condimentos yo usé pimienta, pimentón y nuez moscada
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 taza
arroz
|
10.0 |
82.6 |
5.0 |
416 |
0 |
0 |
|
|
1 paquete
rúcula
|
2.6 |
3.6 |
0.7 |
25 |
0 |
0 |
|
|
1
zanahoria
|
0.9 |
9.6 |
0.2 |
41 |
0 |
0 |
|
|
1
tomate
|
0.9 |
3.9 |
0.2 |
18 |
0 |
0 |
|
|
1 ración
repollo morado
|
1.3 |
5.8 |
0.1 |
25 |
0 |
0 |
|
|
1 bote
choclo
|
8.4 |
85.6 |
0.9 |
224 |
0 |
0 |
|
|
200 grande g
egg whites
|
10.9 |
0.7 |
0.2 |
52 |
200 |
104 |
|
|
8 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
8 |
71 |
|
| Total (sin cocinar) |
75.9 |
54.9 |
41.7 |
876 |
1114 |
876 |
|
| Por 100g |
6.8 |
4.9 |
3.7 |
79 |
100 |
79 |
|
| Total (cocinado) |
75.9 |
54.9 |
41.7 |
876 |
616
|
876 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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