| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1
maragota
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1
robaliza
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1
sargo
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
1 grande
calamar cortado en anillas
|
3.9 |
43.6 |
25.2 |
417 |
142 |
592 |
|
|
4
langostinos
|
13.6 |
0.9 |
1.0 |
71 |
24 |
17 |
|
|
16
gambas
|
13.6 |
0.9 |
1.0 |
71 |
96 |
68 |
|
|
16
mejillones
|
11.9 |
3.7 |
2.2 |
86 |
256 |
220 |
|
|
16
almejas
|
14.7 |
3.6 |
1.0 |
86 |
232 |
200 |
|
|
16
berberechos
|
13.5 |
4.7 |
0.7 |
79 |
0 |
0 |
|
|
300 g
cebolla picada
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
3
tomates picados
|
0.9 |
3.9 |
0.2 |
18 |
93 |
17 |
|
|
2 dientes ajo pelados
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
6
almendras
|
21.1 |
21.6 |
49.9 |
579 |
7 |
42 |
|
|
2
galletas maría
|
5.6 |
73.8 |
12.8 |
430 |
30 |
129 |
|
|
2
vasos caldo de pescado
|
2.0 |
0.4 |
0.6 |
16 |
488 |
78 |
|
|
1 taza
brandy
|
0.0 |
0.0 |
0.0 |
229 |
100 |
229 |
|
|
1 taza
vino blanco
|
0.1 |
2.6 |
0.0 |
82 |
29 |
24 |
|
|
1 ración
harina
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
perejil picado
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
aceite de oliva virgen extra
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
107.8 |
187.5 |
71.2 |
2062 |
2295 |
2062 |
|
| Por 100g |
4.7 |
8.2 |
3.1 |
90 |
100 |
90 |
|
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