| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1/2
lechuga
|
1.4 |
2.2 |
0.2 |
13 |
4 |
0 |
|
|
2 fruta (2-5/8
naranjas
|
0.9 |
11.8 |
0.1 |
47 |
262 |
123 |
|
|
1
zanahoria
|
0.8 |
7.9 |
0.5 |
36 |
125 |
45 |
|
|
1 bote
brotes de soja
|
1.8 |
7.1 |
0.1 |
31 |
55 |
17 |
|
|
1
manzana rallada o cortada muy finita
|
0.2 |
15.2 |
0.2 |
63 |
192 |
121 |
|
|
1
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
170 |
68 |
|
|
1 pieza
limon
|
1.1 |
9.3 |
0.3 |
29 |
7 |
2 |
|
|
2 latas
atún
|
23.3 |
0.0 |
4.9 |
144 |
120 |
173 |
|
|
150 g
salmón ahumado
|
39.9 |
0.0 |
30.0 |
430 |
150 |
645 |
|
|
1 ración
4.5 jamón de pavo
|
21.4 |
0.9 |
3.6 |
121 |
85 |
103 |
|
|
1 grande
tomate o 2 pequeños natural
|
0.6 |
4.6 |
0.1 |
22 |
80 |
18 |
|
|
1 latita
maiz
|
3.2 |
19.0 |
1.2 |
86 |
90 |
77 |
|
|
1 ración
aceite de oliva
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
116.2 |
111.9 |
106.5 |
1834 |
1390 |
1834 |
|
| Por 100g |
8.4 |
8.1 |
7.7 |
132 |
100 |
132 |
|
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