Ensalada de calabacín y zanahoria a la plancha con atún
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 12 calabacines | 2.7 | 3.1 | 0.4 | 21 | 132 | 28 | |
| 12 zanahorias | 0.9 | 9.6 | 0.2 | 41 | 732 | 300 | |
| 2 latas atún | 16.0 | 9.4 | 9.3 | 187 | 170 | 318 | |
| 1 ración aceite de oliva | 0.0 | 0.0 | 100.0 | 884 | 14 | 124 | |
| sal | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| sal de ajo | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| perejil picado | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 37.7 | 90.2 | 32.0 | 770 | 1048 | 770 | |
| Por 100g | 3.6 | 8.6 | 3.1 | 73 | 100 | 73 |