Tortilla de brócoli para 1
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 2 grande huevos | 12.6 | 0.7 | 9.5 | 143 | 94 | 134 | |
| 1 taza brócoli cocido | 2.4 | 7.2 | 0.4 | 35 | 156 | 55 | |
| 1 cucharada queso untable | 41.6 | 3.7 | 30.0 | 451 | 5 | 23 | |
| sal | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| orégano, ajo en polvo y merkén | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| 8 g aceite | 0.6 | 0.0 | 99.6 | 899 | 8 | 74 | |
| Total (sin cocinar) | 17.6 | 12.1 | 19.0 | 284 | 263 | 286 | |
| Por 100g | 6.7 | 4.6 | 7.2 | 108 | 100 | 108 |