| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
judías verdes
|
2.0 |
7.4 |
0.3 |
37 |
250 |
84 |
|
|
1/2
coliflor
|
1.9 |
5.0 |
0.3 |
25 |
294 |
74 |
|
|
1
calabacín
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
2
zanahorias
|
0.9 |
9.6 |
0.2 |
41 |
122 |
50 |
|
|
1
cebolla
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
2 dientes ajo
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 puerro
puerro
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
perejil fresco
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1
cucharadita harina
|
11.4 |
74.4 |
1.5 |
361 |
0 |
0 |
|
|
1/2 taza
vino blanco
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
aceite
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
| Total (sin cocinar) |
15.0 |
72.2 |
15.9 |
464 |
944 |
456 |
|
| Por 100g |
1.6 |
7.6 |
1.7 |
49 |
100 |
49 |
|
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