Ensalada de escarola con zanahoria y espárragos
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1 ración escarola | 1.2 | 3.4 | 0.2 | 17 | 513 | 87 | |
| 1 ración bote zanahoria rallada | 0.9 | 9.6 | 0.2 | 41 | 110 | 45 | |
| 1 bote espárragos | 2.2 | 3.9 | 0.1 | 20 | 16 | 3 | |
| sal vinagre | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| 1 ración aove | 0.0 | 0.0 | 100.0 | 884 | 14 | 124 | |
| Total (sin cocinar) | 7.8 | 28.3 | 15.3 | 259 | 653 | 259 | |
| Por 100g | 1.2 | 4.3 | 2.3 | 40 | 100 | 40 |