| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
800
grm guisantes
|
5.4 |
14.4 |
0.4 |
81 |
116000 |
93960 |
|
|
250
grm zanahorias
|
0.9 |
9.6 |
0.2 |
41 |
15250 |
6252 |
|
|
250
grm alcachofas
|
3.3 |
10.5 |
0.1 |
47 |
32000 |
15040 |
|
|
50
grm jamón
|
12.8 |
1.7 |
28.2 |
315 |
1418 |
4465 |
|
|
50
grm chorizo
|
19.3 |
2.6 |
28.1 |
346 |
4020 |
13909 |
|
|
4 cucharadas
sofrito
|
0.9 |
10.1 |
0.3 |
42 |
644 |
270 |
|
|
2 grande
huevos duros
|
12.6 |
0.7 |
9.5 |
143 |
486 |
695 |
|
|
1 ración
lechuga
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
1 pieza
zumo de limón
|
0.3 |
6.9 |
0.2 |
22 |
48 |
11 |
|
|
1 ración
aceite
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
sal
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pimienta
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 ración
harina
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
| Total (sin cocinar) |
8499.6 |
21787.9 |
2139.5 |
134724 |
169887 |
134724 |
|
| Por 100g |
5.0 |
12.8 |
1.3 |
79 |
100 |
79 |
|
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