| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
18 g
leek trimmed thinly sliced
|
1.5 |
14.2 |
0.3 |
61 |
18 |
11 |
|
|
22 g
chicken breast cooked lean only
|
20.1 |
0.0 |
2.3 |
107.0 |
20 |
21 |
|
|
17 g
punnet button mushrooms sliced
|
1.5 |
6.9 |
0.5 |
32 |
17 |
5 |
|
|
25 g
spinach
|
2.2 |
3.9 |
0.3 |
22 |
25 |
6 |
|
|
8 g
greek yogurt
|
7.2 |
12.2 |
1.7 |
93 |
5 |
5 |
|
|
55 g
tomato sauce
|
2.3 |
10.4 |
0.6 |
47.0 |
47 |
22 |
|
|
6 g
Mozzarella
|
22.2 |
2.4 |
22.1 |
299 |
7 |
21 |
|
|
60 g
cauliflower
|
3.0 |
6.1 |
0.3 |
31 |
60 |
19 |
|
|
3 g
parmesan
|
40.0 |
40.0 |
5.0 |
370 |
3 |
11 |
|
|
18 grande g
egg white
|
10.9 |
0.7 |
0.2 |
52 |
18 |
9 |
|
| Total (sin cocinar) |
13.0 |
15.3 |
3.0 |
130.0 |
220 |
130.0 |
|
| Por 100g |
5.9 |
7.0 |
1.4 |
59 |
100 |
59 |
|
| Total (cocinado) |
13.0 |
15.3 |
3.0 |
130.0 |
136
|
130.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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