Ensalada con frutos secos
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 1/2 ramillete brócoli | 2.6 | 6.3 | 0.3 | 32 | 38 | 12 | |
| 2 zanahorias | 0.9 | 9.6 | 0.2 | 41 | 122 | 50 | |
| 2 manzanas | 0.3 | 12.8 | 0.1 | 48 | 220 | 106 | |
| 1 bote piña en rodajas | 0.5 | 15.6 | 0.1 | 60 | 162 | 97 | |
| 1 taza frutos secos mixtos | 15.7 | 18.6 | 61.3 | 666 | 0 | 0 | |
| Total (sin cocinar) | 3.5 | 67.4 | 0.9 | 265 | 542 | 265 | |
| Por 100g | 0.6 | 12.4 | 0.2 | 49 | 100 | 49 |