Ensalada de gulas, jamón y langostinos
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 200 g paquete de gulas | 2.9 | 3.6 | 0.4 | 23 | 200 | 46 | |
| 4 langostinos | 13.6 | 0.9 | 1.0 | 71 | 24 | 17 | |
| virutas de jamón serrano | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| 150 g variedad de lechugas | 0.7 | 3.4 | 0.1 | 16 | 150 | 22 | |
| 1 tomate | 0.9 | 3.9 | 0.2 | 18 | 31 | 6 | |
| ajo, guindilla, aceite de oliva | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 10.4 | 13.7 | 1.2 | 92 | 405 | 90 | |
| Por 100g | 2.6 | 3.4 | 0.3 | 23 | 100 | 23 |