| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
mix of lettuce and young shoots to taste
|
0.7 |
3.4 |
0.1 |
16 |
0 |
0 |
|
|
1/2 piece
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
56 |
68 |
|
|
1 regular
burgos type fresh skimmed cheese
|
30.5 |
2.2 |
35.6 |
452 |
28 |
128 |
|
|
1 regular
melon slice
|
0.8 |
8.2 |
0.2 |
34 |
552 |
188 |
|
|
23 tablespoons
corn
|
8.4 |
85.6 |
0.9 |
224 |
1748 |
3916 |
|
|
56 regular
cherry tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
8344 |
1502 |
|
|
1 regular
tsp chia seeds
|
31.6 |
8.7 |
48.8 |
553 |
30 |
166 |
|
|
salt, olive oil
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 dash
vinegar
|
0.0 |
0.9 |
0.0 |
21 |
15 |
3 |
|
|
1 serving
a few drops of balsamic vinegar to honey or a teaspoon of honey dissolved in vinegar
|
0.3 |
82.4 |
0.0 |
304 |
339 |
1031 |
|
| Total (sin cocinar) |
256.0 |
2149.3 |
60.0 |
7001 |
11113 |
7001 |
|
| Por 100g |
2.3 |
19.3 |
0.5 |
63 |
100 |
63 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
