| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
600700 g
lean pig head
|
1.3 |
5.8 |
0.1 |
25 |
600700 |
150175 |
|
|
125 g
sweet onion
|
0.8 |
7.5 |
0.1 |
32 |
125 |
40 |
|
|
3 medium garlic cloves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
50 |
13 |
|
|
4 regular
mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
72 |
26 |
|
|
80100 g
carrot ones
|
0.9 |
9.6 |
0.2 |
41 |
80100 |
32841 |
|
|
300 g
potatoes
|
2.5 |
21.1 |
0.1 |
93 |
300 |
279 |
|
|
27 g
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
27 |
235 |
|
|
1 regular
meat broth cube
|
17.3 |
16.1 |
4.0 |
170 |
4 |
6 |
|
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 handful fresh parsley can be dried
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
thyme rosemary sweet paprika and turmeric
|
5.6 |
24.4 |
1.7 |
101 |
1 |
1 |
|
|
500 g
water
|
2.6 |
3.1 |
0.2 |
19 |
500 |
95 |
|
| Total (sin cocinar) |
8458.2 |
42612.7 |
821.4 |
183716 |
681878 |
183712 |
|
| Por 100g |
1.2 |
6.2 |
0.1 |
27 |
100 |
27 |
|
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