| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 g
chicken carcasses
|
23.6 |
3.6 |
12.7 |
224 |
300 |
672 |
|
|
1 piece of ham bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 large regular
chopped onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 regular
chopped green pepper
|
2.0 |
9.5 |
0.2 |
40 |
45 |
18 |
|
|
8 pieces of saffron
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1000 serving
11/2 water
|
2.6 |
3.1 |
0.2 |
19 |
13000 |
2470 |
|
|
1 touch of salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3 large medium
medium eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
729 |
1042 |
|
|
100 g
thin sliced bread
|
0.6 |
21.1 |
0.4 |
91 |
100 |
91 |
|
|
1 tablespoon chopped fresh parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
enough olive oil
(para freír el pan)
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
503.6 |
462.5 |
148.2 |
4477 |
14338 |
4477 |
|
| Por 100g |
3.5 |
3.2 |
1.0 |
31 |
100 |
31 |
|
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