| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
250 |
80 |
|
|
1 large regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
16 |
3 |
|
|
1/2 cup
skimmed milk
|
6.0 |
5.4 |
7.0 |
108 |
122 |
132 |
|
|
1/2 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
8 |
2 |
|
|
1 serving
vegetable shredded cheese
|
10.9 |
3.0 |
4.2 |
95 |
113 |
107 |
|
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
26.6 |
26.7 |
14.2 |
325 |
509 |
325 |
|
| Por 100g |
5.2 |
5.2 |
2.8 |
64 |
100 |
64 |
|
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