| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
250 g
broccoli
|
2.8 |
6.6 |
0.4 |
34 |
250 |
85 |
|
|
1 large regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
323 |
55 |
|
|
1/2 cup
skimmed milk
|
3.4 |
4.8 |
0.2 |
35 |
124 |
43 |
|
|
1/2 regular
spring onion spring
|
1.8 |
7.3 |
0.2 |
32 |
12 |
4 |
|
|
1 serving
vegetable shredded cheese
|
10.9 |
3.0 |
4.2 |
95 |
32 |
30 |
|
|
nutmeg
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
18.9 |
34.5 |
3.5 |
218 |
741 |
218 |
|
| Por 100g |
2.6 |
4.7 |
0.5 |
29 |
100 |
29 |
|
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