| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 serving
spaghetti
|
13.3 |
74.8 |
1.6 |
372 |
57 |
212 |
|
|
1 serving
clams
|
14.7 |
3.6 |
1.0 |
86 |
227 |
195 |
|
|
1 serving
shrimp
|
13.6 |
0.9 |
1.0 |
71 |
6 |
4 |
|
|
fresh parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
1 leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1 serving
green pepper
|
2.0 |
9.5 |
0.2 |
40 |
45 |
18 |
|
|
1 serving
wild asparagus
|
2.2 |
3.9 |
0.1 |
20 |
134 |
27 |
|
| Total (sin cocinar) |
49.8 |
99.0 |
4.0 |
622 |
920 |
622 |
|
| Por 100g |
5.4 |
10.8 |
0.4 |
68 |
100 |
68 |
|
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