grelos scrambled with ham and prawns
Calorias
Nutrientes
Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
1 serving cooked turnip greens | 3.0 | 4.7 | 0.4 | 34 | 163 | 55 | |
1 serving peeled shrimp | 13.6 | 0.9 | 1.0 | 71 | 6 | 4 | |
1 serving cured ham cubes 13% | 12.8 | 1.7 | 28.2 | 315 | 28 | 89 | |
1 serving oil | 0.0 | 0.0 | 100.0 | 884 | 14 | 120 | |
salt | 0 | 0 | 0 | 0 | ? | 0 | Ver |
garlic | 0 | 0 | 0 | 0 | ? | 0 | Ver |
Total (sin cocinar) | 9.3 | 8.3 | 22.3 | 269 | 211 | 269 | |
Por 100g | 4.4 | 3.9 | 10.6 | 128 | 100 | 128 |