vegetable and chicken hamburgers. in thermomix

4.3

Calorias

Nutrientes

Name Protein Carbs Fat Calories Weight (g) Total calories Options
100 g zucchini 2.7 3.1 0.4 21 100 21
60 g leek white part 1.5 14.2 0.3 61 60 37
2 cloves garlic 0 0 0 0 ? 0 Ver
60 g onion 1.1 9.3 0.1 40 60 24
60 g red pepper 0.9 6.7 0.1 29 60 16
60 g green pepper 0.7 4.8 0.1 21 60 12
900 g chicken breast 22.5 0.0 2.6 120 500 600
2 tsp salt 0 0 0 0 ? 0 Ver
10 g soy sauce 10.5 5.6 0.1 60 10 6
ground pepper to taste 0 0 0 0 ? 0 Ver
1 tsp garlic powder 0 0 0 0 ? 0 Ver
1 large regular egg 12.6 0.7 9.5 143 243 347
Total (sin cocinar) 149.3 26.4 37.0 1065 1093 1063
Por 100g 13.7 2.4 3.4 97 100 97
Total (cocinado) 149.3 26.4 37.0 1065 837 1063
Por 100g 100
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