| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
monalisa variety potatoes
|
2.0 |
17.5 |
0.1 |
77 |
852 |
656 |
|
|
400 g
gde vegetables
(para saltear pimiento rojo)
|
0.5 |
8.1 |
0.0 |
31 |
400 |
124 |
|
|
1 leek
green carrot celery zucchini and leek
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 loin
cod
|
17.8 |
0.0 |
0.7 |
82 |
150 |
123 |
|
|
200 g
clean shrimp
|
12.4 |
9.1 |
1.5 |
101 |
200 |
202 |
|
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
ground cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
provencal herbs
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
71.5 |
205.6 |
55.0 |
1572 |
1713 |
1572 |
|
| Por 100g |
4.2 |
12.0 |
3.2 |
92 |
100 |
92 |
|
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