white sauce (bechamel)
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 20 g butter | 0.8 | 0.1 | 81.1 | 717 | 20 | 143 | |
| 20 g wheat flour | 15.1 | 71.2 | 2.7 | 370 | 20 | 74 | |
| 200 ml hot milk | 3.5 | 10.7 | 2.3 | 77 | 211 | 163 | |
| fine salt, white pepper and nutmeg | 0 | 0 | 0 | 0 | ? | 0 | Ver |
| Total (sin cocinar) | 10.6 | 36.9 | 21.7 | 380 | 251 | 380 | |
| Por 100g | 4.2 | 14.7 | 8.6 | 151 | 100 | 151 |