| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 regular
hake portions
|
6.9 |
82.8 |
6.4 |
410 |
84 |
344 |
|
|
2 tablespoons
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
7 piece
chopped onion
|
1.1 |
9.3 |
0.1 |
40 |
1050 |
420 |
|
|
7 piece
chopped peppers
|
1.7 |
5.3 |
0.5 |
27 |
868 |
234 |
|
|
7 piece
peeled shrimp
|
13.6 |
0.9 |
1.0 |
71 |
42 |
30 |
|
|
7 piece
sliced carrots
|
0.9 |
9.6 |
0.2 |
41 |
427 |
175 |
|
|
7 piece
peas
|
5.4 |
14.4 |
0.4 |
81 |
1015 |
822 |
|
|
7 piece
artichokes
|
3.3 |
10.5 |
0.1 |
47 |
896 |
421 |
|
|
2 regular
white wine glasses
|
0.2 |
11.7 |
0.0 |
152 |
206 |
313 |
|
|
1 regular
concentrated fish broth tablet
|
2.0 |
0.4 |
0.6 |
16 |
244 |
39 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
131.0 |
521.2 |
32.6 |
2923 |
4846 |
2923 |
|
| Por 100g |
2.7 |
10.8 |
0.7 |
60 |
100 |
60 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
