Name
Protein
Carbs
Fat
Calories
Weight (g)
Total calories
Options
480 g
white beans
23.4
60.3
0.8
333
480
1598
400 g
cod in its salt point. i used dried cod that had been soaked for 2 days, changing the water often, but i'm sure it would have been better to buy the prepared one already desalted.
15.3
0.0
0.4
69
400
276
15000 g
150 ml of water
2.6
3.1
0.2
19
15000
2850
1 regular
white onion
0.9
7.7
0.1
35
0
0
1 leek
leek the white part
1.5
14.2
0.3
61
89
54
1 regular
carrot
0.9
9.6
0.2
41
61
25
1 regular
italian green pepper
0.7
4.8
0.1
21
0
0
2 cloves of garlic
0
0
0
0
?
0
Ver
6 tablespoons
olive oil
0.0
0.0
100.0
884
84
743
1 teaspoon salt
0
0
0
0
?
0
Ver
1/3 teaspoon ground black pepper
0
0
0
0
?
0
Ver
chopped fresh parsley
0
0
0
0
?
0
Ver
Total (sin cocinar)
565.1
777.2
120.1
5546
16114
5546
Por 100g
3.5
4.8
0.7
34
100
34
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