| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 g
clean albacore meat
|
41.7 |
34.7 |
3.0 |
311 |
1000 |
3110 |
|
|
3 tablespoons
flour
|
15.1 |
71.2 |
2.7 |
370 |
0 |
0 |
|
|
1 italian pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large regular
ripe tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
364 |
84 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 regular
pinches sugar
|
0.1 |
90.9 |
0.2 |
354 |
6 |
21 |
|
|
2 tablespoons
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
28 |
248 |
|
|
1 pinch dried parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
423.1 |
385.1 |
58.6 |
3522 |
1548 |
3522 |
|
| Por 100g |
27.3 |
24.9 |
3.8 |
228 |
100 |
228 |
|
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