| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
2 large regular
tomatoes
|
1.2 |
5.1 |
0.2 |
23 |
364 |
84 |
|
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 serving
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
|
1 serving
grated beet
|
1.6 |
9.6 |
0.2 |
43 |
82 |
35 |
|
|
1 serving
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 serving
asparagus
|
2.2 |
3.9 |
0.1 |
20 |
16 |
3 |
|
|
1 large regular
egg
|
12.6 |
0.7 |
9.5 |
143 |
243 |
347 |
|
|
1 serving
black and green olives
|
1.0 |
3.8 |
15.3 |
145 |
3 |
4 |
|
|
1 can
tuna or mackerel
|
16.0 |
9.4 |
9.3 |
187 |
85 |
159 |
|
| Total (sin cocinar) |
58.5 |
119.7 |
33.3 |
879 |
1062 |
879 |
|
| Por 100g |
5.5 |
11.3 |
3.1 |
83 |
100 |
83 |
|
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