| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
4 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 can
canned corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1/2 regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
22 |
9 |
|
|
1/2 regular
green pepper
|
2.0 |
9.5 |
0.2 |
40 |
22 |
9 |
|
|
1 serving
broccoli
|
2.6 |
6.3 |
0.3 |
32 |
76 |
24 |
|
|
250 g
minced meat chicken turkey
|
22.6 |
0.1 |
1.9 |
115 |
250 |
288 |
|
|
120 g
wheat semolina
|
12.7 |
72.8 |
1.1 |
360 |
120 |
432 |
|
| Total (sin cocinar) |
84.2 |
192.6 |
7.6 |
1063 |
959 |
1063 |
|
| Por 100g |
8.8 |
20.1 |
0.8 |
111 |
100 |
111 |
|
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