pumpkin cream with carrot.easy
Calorias
Nutrientes
| Name | Protein | Carbs | Fat | Calories | Weight (g) | Total calories | Options |
| 200 g carrots | 0.9 | 9.6 | 0.2 | 41 | 200 | 82 | |
| 500 g pumpkin | 1.0 | 6.5 | 0.1 | 26 | 500 | 130 | |
| 140 g onion | 1.1 | 9.3 | 0.1 | 40 | 140 | 56 | |
| 400 g water | 2.6 | 3.1 | 0.2 | 19 | 400 | 76 | |
| Total (sin cocinar) | 18.8 | 77.3 | 1.9 | 344 | 1240 | 344 | |
| Por 100g | 1.5 | 6.2 | 0.2 | 28 | 100 | 28 |