3.9
| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
2 regular
boneless chicken breasts
|
22.5 |
0.0 |
2.6 |
120 |
226 |
271 |
|
|
50 g
bread crumbs
|
13.3 |
72.0 |
5.3 |
395 |
50 |
198 |
|
|
30 g
parmesan
|
40.0 |
40.0 |
5.0 |
370 |
30 |
111 |
|
|
1 teaspoon chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 large large
egg whites
|
10.9 |
0.7 |
0.2 |
52 |
66 |
34 |
|
|
2 teaspoons
light margarine
|
0.0 |
5.7 |
38.7 |
357 |
28 |
100 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
76.7 |
50.1 |
21.0 |
714 |
400 |
714 |
|
| Por 100g |
19.2 |
12.5 |
5.2 |
178 |
100 |
178 |
|
| Total (cocinado) |
76.7 |
50.1 |
21.0 |
714 |
465
|
714 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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