| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
eggplant per person
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
40 g
unhydrated fine textured soybeans
|
12.9 |
11.1 |
6.8 |
147 |
40 |
59 |
|
|
80 g
water
|
2.6 |
3.1 |
0.2 |
19 |
80 |
15 |
|
|
1/2 regular
onion
|
0.8 |
7.5 |
0.1 |
32 |
166 |
53 |
|
|
1/2 regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
22 |
9 |
|
|
1/2 regular
green pepper
|
2.0 |
9.5 |
0.2 |
40 |
22 |
9 |
|
|
garlic to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 tablespoon
fried tomato soups
|
0.8 |
3.5 |
0.2 |
16 |
222 |
36 |
|
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
dried oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
16.6 |
63.8 |
4.7 |
330 |
1115 |
330 |
|
| Por 100g |
1.5 |
5.7 |
0.4 |
30 |
100 |
30 |
|
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