| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
500 g
mixed minced meat porkbeef
|
41.7 |
34.7 |
3.0 |
311 |
500 |
1555 |
|
|
1 regular
onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
3 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 can
fresh tomato
|
0.9 |
3.9 |
0.2 |
18 |
31 |
6 |
|
|
1/2 regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
22 |
9 |
|
|
1/2 regular
green pepper
|
2.0 |
9.5 |
0.2 |
40 |
22 |
9 |
|
|
1 tablespoon oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 bay leaf
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
212.9 |
209.7 |
29.5 |
1833 |
982 |
1833 |
|
| Por 100g |
21.7 |
21.4 |
3.0 |
187 |
100 |
187 |
|
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