| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
chicken breast per person
|
22.5 |
0.0 |
2.6 |
120 |
190 |
228 |
|
|
1 serving
the cheese you like the most, i usually use havarti or mozzarella
|
27.7 |
2.5 |
19.9 |
300.0 |
30 |
90 |
|
|
1 serving
york ham or turkey breast
|
9.2 |
24.7 |
15.0 |
270 |
50 |
135 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
barbecue sauce
|
0.2 |
8.9 |
0.1 |
37.0 |
75 |
28 |
|
|
honey
|
? |
? |
? |
? |
? |
? |
Ver |
|
45 g
ketchup
|
1.3 |
17.1 |
0.5 |
75.0 |
45 |
34 |
|
| Total (sin cocinar) |
56.4 |
27.5 |
18.7 |
514.0 |
390 |
515.0 |
|
| Por 100g |
14.5 |
7.1 |
4.8 |
132 |
100 |
132 |
|
| Total (cocinado) |
56.4 |
27.5 |
18.7 |
514.0 |
312
|
515.0 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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