| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
chicken breast per person
|
22.5 |
0.0 |
2.6 |
120 |
190 |
228 |
|
|
1 serving
the cheese you like the most, i usually use havarti or mozzarella
|
67.4 |
7.4 |
0.0 |
300.0 |
30 |
90 |
|
|
1 serving
york ham or turkey breast
|
14.8 |
2.2 |
3.8 |
106 |
50 |
53 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
to taste pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
barbecue sauce
|
0.2 |
8.8 |
0.1 |
37.0 |
75 |
28 |
|
|
1 serving
honey
|
0.3 |
82.4 |
0.0 |
304 |
339 |
1031 |
|
|
45 g
ketchup
|
0.7 |
17.2 |
0.4 |
75.0 |
45 |
34 |
|
| Total (sin cocinar) |
71.9 |
297.0 |
7.1 |
1463 |
729 |
1463 |
|
| Por 100g |
9.9 |
40.7 |
1.0 |
201 |
100 |
201 |
|
| Total (cocinado) |
71.9 |
297.0 |
7.1 |
1463 |
312
|
1463 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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