| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
60 g
cous cous
|
0.9 |
10.1 |
0.3 |
42 |
60 |
25 |
|
|
60 g
water
|
2.6 |
3.1 |
0.2 |
19 |
60 |
11 |
|
|
1 large regular
carrot
|
0.6 |
8.2 |
0.1 |
35 |
15 |
5 |
|
|
1 regular
red pepper
|
0.9 |
6.7 |
0.1 |
29 |
0 |
0 |
|
|
1 small regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
5 slices
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
55 |
12 |
|
|
5 slices
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
565 |
678 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
1 serving
soy oil
|
0.0 |
0.0 |
100.0 |
900 |
14 |
126 |
|
|
oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
136.2 |
43.1 |
43.9 |
1115 |
1331 |
1115 |
|
| Por 100g |
10.2 |
3.2 |
3.3 |
84 |
100 |
84 |
|
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