| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
15000 g
various fish rock fish
|
2.0 |
0.4 |
0.6 |
16 |
15000 |
2400 |
|
|
1 serving
chicken rat grouper grouper monkfish monkfish spider golden mullet mackerel etc.
|
0.3 |
13.6 |
0.1 |
57 |
169 |
96 |
|
|
1 regular
optional cuttlefish
(para el arroz a banda)
|
11.9 |
3.7 |
2.2 |
86 |
16 |
14 |
|
|
2 regular
ñoras
|
0.9 |
10.1 |
0.3 |
42 |
322 |
135 |
|
|
1 head of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
300 g
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
300 |
54 |
|
|
35000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
35000 |
6650 |
|
|
coarse salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
133 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
133 |
1176 |
|
|
1 serving
allioli
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
| Total (sin cocinar) |
1219.4 |
1239.5 |
295.5 |
10593 |
51101 |
10593 |
|
| Por 100g |
2.4 |
2.4 |
0.6 |
21 |
100 |
21 |
|
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