| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
45 |
18 |
|
|
2 regular
carrots
|
0.8 |
7.9 |
0.5 |
36 |
250 |
90 |
|
|
1 regular
spring onion
|
1.8 |
7.3 |
0.2 |
32 |
25 |
8 |
|
|
1 regular
broccoli
|
3.0 |
5.1 |
0.3 |
28 |
450 |
126 |
|
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
1 regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
196 |
33 |
|
|
1 serving
soy sauce
|
1.4 |
7.4 |
1.6 |
50 |
132 |
66 |
|
|
1 serving
hake loins
|
21.4 |
0.4 |
4.4 |
132 |
85 |
112 |
|
|
3/2 serving
salad
|
2.2 |
3.3 |
57.9 |
542 |
45 |
244 |
|
|
1 regular
carrot
|
0.8 |
7.9 |
0.5 |
36 |
125 |
45 |
|
|
1 serving
flour if it can be wheat flour corn flour
|
8.8 |
73.9 |
5.1 |
364 |
32 |
116 |
|
|
39 g
oil
(para freír)
|
0.6 |
0.0 |
99.6 |
899 |
39 |
349 |
|
| Total (sin cocinar) |
49.4 |
131.8 |
77.5 |
1346 |
1972 |
1344 |
|
| Por 100g |
2.5 |
6.7 |
3.9 |
68 |
100 |
68 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
