| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 large regular
chopped whole chicken
|
20.0 |
0.0 |
3.3 |
116 |
239 |
277 |
|
|
8 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
1704 |
1312 |
|
|
4 regular
medium carrots
|
0.9 |
9.6 |
0.2 |
41 |
244 |
100 |
|
|
2 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
8 regular
fresh cilantro sprigs
|
2.1 |
3.7 |
0.5 |
23 |
32 |
7 |
|
|
4 regular
cobs
|
3.3 |
23.5 |
0.8 |
98 |
660 |
647 |
|
|
1 large can
of corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
115.4 |
556.8 |
16.2 |
2574 |
3105 |
2574 |
|
| Por 100g |
3.7 |
17.9 |
0.5 |
83 |
100 |
83 |
|
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