| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1000 large g
beef cut into pieces
|
29.2 |
0.0 |
7.3 |
191 |
1000 |
1910 |
|
|
1 package
reshta
|
0.9 |
10.1 |
0.3 |
42 |
161 |
68 |
|
|
500 g
carrot
|
0.9 |
9.6 |
0.2 |
41 |
500 |
205 |
|
|
250 g
turnip
|
0.9 |
6.4 |
0.1 |
28 |
250 |
70 |
|
|
3 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
33 |
7 |
|
|
2 regular
onions
|
1.1 |
9.3 |
0.1 |
40 |
300 |
120 |
|
|
7 serving
one uncooked chickpea
|
22.4 |
57.8 |
6.7 |
387 |
644 |
2492 |
|
|
2 tablespoons
concentrated tomato or 6 fried tomatoes
|
1.2 |
22.0 |
0.2 |
95 |
68 |
65 |
|
|
a handful of chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
cumin
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
cinnamon
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
ras el hanout
|
11.2 |
22.5 |
10.0 |
225 |
80 |
180 |
|
|
cardamom
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
120 |
|
|
15000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
15000 |
2850 |
|
|
1 serving
margarine or butter
|
1.0 |
1.0 |
40.0 |
362 |
14 |
51 |
|
| Total (sin cocinar) |
848.8 |
984.3 |
175.9 |
8137 |
18064 |
8137 |
|
| Por 100g |
4.7 |
5.4 |
1.0 |
45 |
100 |
45 |
|
This website is free so please consider linking to us if you run a website and be sure to spread the word. Enjoy!
