| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
300 grams garret and cane bone
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
300 g
minced beef
(para albóndigas)
|
31.1 |
2.8 |
1.9 |
153 |
300 |
459 |
|
|
1 serving
chicken thigh and thigh
|
18.7 |
14.2 |
22.4 |
334 |
133 |
444 |
|
|
1 bone iberian ham
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
onion blood sausages
|
14.6 |
1.3 |
34.5 |
379 |
100 |
379 |
|
|
1 serving
sausage
|
20.3 |
8.1 |
18.2 |
255 |
25 |
64 |
|
|
45 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
2745 |
1125 |
|
|
1 leek
turnip 1 parsnip 2 leeks 2 leaves
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
300 g
green beans
|
2.0 |
7.4 |
0.3 |
37 |
300 |
101 |
|
|
300 g
chard
|
1.8 |
3.7 |
0.2 |
19 |
300 |
57 |
|
|
250 g
milky chickpeas
|
22.4 |
57.8 |
6.7 |
387 |
250 |
968 |
|
|
1 piece
pumpkin
|
1.0 |
6.5 |
0.1 |
26 |
116 |
30 |
|
|
salt, turmeric, flax, sesame and chia seeds
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
233.1 |
491.6 |
99.8 |
3691 |
4358 |
3681 |
|
| Por 100g |
5.3 |
11.3 |
2.3 |
85 |
100 |
85 |
|
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