| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 steaks
chicken breast
|
22.5 |
0.0 |
2.6 |
120 |
452 |
542 |
|
|
1 large leek
leek
|
1.5 |
14.2 |
0.3 |
61 |
89 |
54 |
|
|
1 large regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
1 large piece
zucchini approx one third of one
|
2.7 |
3.1 |
0.4 |
21 |
16 |
3 |
|
|
2 teaspoons of pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon garlic powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon dried thyme
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
2 dessert spoons of dried parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
15 |
12 |
|
|
1 cup
water
|
2.6 |
3.1 |
0.2 |
19 |
13 |
2 |
|
|
2 tablespoons mustard
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
dessert teaspoon of flour
|
0.0 |
99.0 |
0.0 |
383 |
11 |
41 |
|
|
1 pinch salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
105.5 |
38.6 |
26.3 |
840 |
760 |
840 |
|
| Por 100g |
13.9 |
5.1 |
3.5 |
111 |
100 |
111 |
|
| Total (cocinado) |
105.5 |
38.6 |
26.3 |
840 |
1111
|
840 |
|
| Por 100g |
|
|
|
|
100 |
|
|
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