| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
4 regular
medium artichokes
|
3.3 |
10.5 |
0.1 |
47 |
512 |
241 |
|
|
100 g
minced cured ham 13%
|
16.3 |
1.8 |
20.7 |
263 |
100 |
263 |
|
|
50 g
shimeji buna mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
50 |
18 |
|
|
50 g
hypsizygus marmoreus mushrooms
|
2.4 |
8.1 |
0.2 |
41 |
50 |
18 |
|
| Total (sin cocinar) |
157.5 |
70.8 |
114.1 |
1934 |
1684 |
1930 |
|
| Por 100g |
9.4 |
4.2 |
6.8 |
115 |
100 |
115 |
|
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