| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
400 g
a mixture of mushrooms i used frozen
|
2.4 |
8.1 |
0.2 |
41 |
400 |
147 |
|
|
4 large medium
eggs whole
|
12.6 |
0.7 |
9.5 |
143 |
972 |
1390 |
|
|
4 teaspoons
royal
|
25.3 |
58.3 |
0.5 |
329 |
736 |
2421 |
|
|
4 tablespoons
shredded parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
113 |
445 |
|
|
4 tablespoons
cream
(para cocinar)
|
2.0 |
3.8 |
35.6 |
340 |
0 |
0 |
|
|
1 tablespoon chopped parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
lettuce head
|
0.9 |
3.0 |
0.1 |
14 |
539 |
75 |
|
|
200 g
lombarda
|
0.9 |
10.1 |
0.3 |
42 |
200 |
84 |
|
|
1 regular
grated carrot
|
0.9 |
9.6 |
0.2 |
41 |
110 |
45 |
|
| Total (sin cocinar) |
366.4 |
519.3 |
126.6 |
4623 |
3070 |
4607 |
|
| Por 100g |
11.9 |
16.9 |
4.1 |
151 |
100 |
151 |
|
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