| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
600 g
meat
(para guisar)
|
41.7 |
34.7 |
3.0 |
311 |
600 |
1866 |
|
|
3 regular
small potatoes
|
6.1 |
27.8 |
14.8 |
268 |
66 |
177 |
|
|
3 regular
carrots
|
0.9 |
9.6 |
0.2 |
41 |
183 |
75 |
|
|
2 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 yellow pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
green pepper
|
0.7 |
4.8 |
0.1 |
21 |
0 |
0 |
|
|
1 can
peas
|
5.4 |
14.4 |
0.4 |
81 |
145 |
117 |
|
|
1 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
150 |
60 |
|
|
100 g
white wine
|
0.1 |
2.6 |
0.0 |
82 |
100 |
82 |
|
|
60 g
fried tomato
|
1.2 |
22.0 |
0.2 |
95 |
60 |
57 |
|
|
30 g
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
30 |
265 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
minced garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
vegetable broth cube or 400 ml of homemade broth
|
17.3 |
16.1 |
4.0 |
170 |
4 |
6 |
|
|
350 g
water if we put 400 of broth no
|
0.2 |
0.2 |
0.1 |
3 |
350 |
10 |
|
|
23 regular
small bay leaves
|
7.6 |
75.0 |
8.4 |
313 |
14 |
43 |
|
| Total (sin cocinar) |
268.7 |
306.7 |
60.4 |
2759 |
1701 |
2759 |
|
| Por 100g |
15.8 |
18.0 |
3.6 |
162 |
100 |
162 |
|
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