| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
skinless chicken breast cut into 4
|
14.7 |
15.0 |
15.8 |
263 |
85 |
224 |
|
|
3000 g
water
|
2.6 |
3.1 |
0.2 |
19 |
3000 |
570 |
|
|
2 bunches
purslane
|
2.0 |
3.4 |
0.4 |
20 |
86 |
17 |
|
|
500 g
green tomato
|
1.2 |
5.1 |
0.2 |
23 |
500 |
115 |
|
|
4 regular
medium green zucchini
|
2.7 |
3.1 |
0.4 |
21 |
44 |
9 |
|
|
salt to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 handful of parsley
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 regular
onion
|
1.1 |
9.3 |
0.1 |
40 |
75 |
30 |
|
|
1 clove garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
powdered chicken broth
|
25.3 |
0.9 |
8.1 |
185 |
85 |
157 |
|
| Total (sin cocinar) |
121.8 |
144.2 |
27.8 |
1122 |
3875 |
1122 |
|
| Por 100g |
3.1 |
3.7 |
0.7 |
29 |
100 |
29 |
|
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