| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
420 g
carrots
|
0.9 |
9.6 |
0.2 |
41 |
420 |
172 |
|
|
420 g
thin zucchini
|
2.7 |
3.1 |
0.4 |
21 |
420 |
88 |
|
|
420 g
mushrooms
|
9.6 |
75.4 |
1.0 |
296 |
420 |
1243 |
|
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
3 or 4 cloves of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
3/4 cup
white wine
|
0.1 |
2.6 |
0.0 |
82 |
22 |
18 |
|
|
2 piece
or 3 tablespoons of lemon juice
|
0.3 |
6.9 |
0.2 |
22 |
96 |
21 |
|
|
salt pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
sugar
|
0.1 |
90.9 |
0.2 |
354 |
3 |
11 |
|
|
1 large bunch of fresh oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
55.9 |
379.8 |
21.1 |
1677 |
1395 |
1677 |
|
| Por 100g |
4.0 |
27.2 |
1.5 |
120 |
100 |
120 |
|
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