| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
45 |
18 |
|
|
1 regular
green pepper
|
2.0 |
9.5 |
0.2 |
40 |
45 |
18 |
|
|
1 regular
onion
|
0.8 |
7.5 |
0.1 |
32 |
331 |
106 |
|
|
1 regular
zucchini
|
2.7 |
3.1 |
0.4 |
21 |
11 |
2 |
|
|
1 regular
eggplant
|
1.0 |
5.9 |
0.2 |
25 |
548 |
137 |
|
|
3 cloves garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
750 g
crushed tomato
|
0.9 |
3.9 |
0.2 |
18 |
750 |
135 |
|
|
1 teaspoon salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon paprika
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1/2 teaspoon cayenne powder
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 teaspoon oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
50 g
white wine
|
0.1 |
2.6 |
0.0 |
82 |
50 |
41 |
|
|
ground pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
extra virgin olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
| Total (sin cocinar) |
16.7 |
96.3 |
17.1 |
581 |
1794 |
581 |
|
| Por 100g |
0.9 |
5.4 |
1.0 |
32 |
100 |
32 |
|
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