| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
red pepper
|
1.9 |
8.8 |
0.4 |
40 |
45 |
18 |
|
|
1 yellow pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 small regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
118 |
20 |
|
|
1 regular
carrot
|
0.9 |
9.6 |
0.2 |
41 |
61 |
25 |
|
|
1 onion, 1 clove of garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
100 g
canned beans
|
2.8 |
8.3 |
0.4 |
47 |
100 |
47 |
|
|
100 g
canned corn
|
8.4 |
85.6 |
0.9 |
224 |
100 |
224 |
|
|
4 regular
tortillas
|
8.2 |
49.4 |
8.0 |
306 |
120 |
367 |
|
|
1 teaspoon oregano
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
½ teaspoon black pepper
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
olive oil, salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
23.8 |
166.7 |
11.6 |
701 |
544 |
701 |
|
| Por 100g |
4.4 |
30.6 |
2.1 |
129 |
100 |
129 |
|
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