| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 regular
endive
|
1.2 |
3.4 |
0.2 |
17 |
513 |
87 |
|
|
1 regular
lettuce
|
0.9 |
3.0 |
0.1 |
14 |
8 |
1 |
|
|
2 regular
celery branches
|
0.7 |
3.0 |
0.2 |
14 |
80 |
11 |
|
|
1 regular
cucumber
|
0.6 |
2.2 |
0.2 |
10 |
201 |
20 |
|
|
2 regular
tomatoes
|
0.9 |
3.9 |
0.2 |
18 |
62 |
11 |
|
|
1 regular
red onion
|
0.9 |
9.9 |
0.1 |
44 |
197 |
87 |
|
|
4 young garlic
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 regular
natural yogurt
|
3.8 |
5.6 |
4.5 |
78 |
0 |
0 |
|
|
some basil leaves
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
1 serving
olive oil
|
0.0 |
0.0 |
100.0 |
884 |
14 |
124 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
10.6 |
46.1 |
15.8 |
341 |
1075 |
341 |
|
| Por 100g |
1.0 |
4.3 |
1.5 |
32 |
100 |
32 |
|
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