| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
1 small can
corn
|
8.4 |
85.6 |
0.9 |
224 |
76 |
170 |
|
|
3 regular
medium potatoes
|
2.0 |
17.5 |
0.1 |
77 |
639 |
492 |
|
|
1/4 regular
chopped onion
|
1.1 |
9.3 |
0.1 |
40 |
38 |
15 |
|
|
100 g
finely chopped meat
|
41.7 |
34.7 |
3.0 |
311 |
100 |
311 |
|
|
3 large regular
sliced mushrooms
|
2.7 |
7.8 |
0.3 |
37 |
195 |
72 |
|
|
1/4 regular
cup of milk
|
6.0 |
5.4 |
7.0 |
108 |
61 |
66 |
|
|
25 g
flaked parmesan cheese
|
35.8 |
3.2 |
25.0 |
392 |
25 |
98 |
|
|
3 tablespoons
butter
|
0.8 |
0.1 |
81.1 |
717 |
43 |
305 |
|
|
salt
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
|
pepper to taste
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
79.7 |
234.4 |
49.9 |
1530 |
1176 |
1530 |
|
| Por 100g |
6.8 |
19.9 |
4.2 |
130 |
100 |
130 |
|
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