| Name |
Protein |
Carbs |
Fat |
Calories |
Weight (g) |
Total calories |
Options |
|
150 g
beef steaks
|
21.7 |
0.0 |
6.3 |
149 |
150 |
224 |
|
|
1/2 regular
zucchini
|
1.2 |
3.1 |
0.3 |
17 |
98 |
17 |
|
|
100 g
mushrooms or mushrooms
|
1.5 |
6.9 |
0.5 |
32 |
100 |
32 |
|
|
1 small regular
carrot
|
0.8 |
7.9 |
0.5 |
36 |
125 |
45 |
|
|
56 regular
broccoli seedlings
|
3.0 |
5.1 |
0.3 |
28 |
25200 |
7056 |
|
|
1 serving
olive or sunflower oil
|
0.0 |
0.0 |
100.0 |
884 |
50 |
442 |
|
|
1 serving
soy sauce
|
1.4 |
7.4 |
1.6 |
50 |
132 |
66 |
|
|
ground ginger
|
0 |
0 |
0 |
0 |
? |
0 |
Ver |
| Total (sin cocinar) |
789.0 |
1304.7 |
151.2 |
7881 |
25855 |
7881 |
|
| Por 100g |
3.1 |
5.0 |
0.6 |
30 |
100 |
30 |
|
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